Weight Loss taking protein shakes for flat tummy
Many people try to lose weight with protein shakes. There are many protein powders, pre-measured mixes and commercial drinks that might make this strategy an easy choice. But can you really lose weight with a protein shake diet plan? And if so, what’s the best protein powder for weight loss?[wp_ad_camp_5]
What Is a Protein Shake Diet?
A typical protein shake diet will replace one or two meals per day with a pre-purchased shake or one you prepare yourself using a soy-based or whey protein powder and some form of liquid.
Let’s take a look at one popular protein diet meal plan and consider a few points that may help you decide whether or not it’s right for you.[wp_ad_camp_2]
Daily Meal Plan
- Two protein shakes (usually 200-300 calories each)
- Three small snacks (usually 100 calories each)
- One full meal such as dinner (400-500 calories)
Should You Try a Protein Shake Diet?
Making the choice to follow a liquid protein diet plan is a highly individual thing. In short, yes, you can lose weight with protein shakes. A diet that reduces caloric intake will help you to slim down regardless of whether the calories come from solid food or liquid food. And since the protein shakes usually have fewer calories than the meals you would typically consume, you will probably see results.
In addition, when you boost your protein intake with shakes or smoothies, you help your body to maintain muscle mass.[wp_ad_camp_4]
You might even gain muscle if you are also doing strength training workouts at home or at the gym. A body with more muscle will burn more calories all day long than a body that has more fat.
The first thing you must ask yourself is if you can manage your daily schedule if you eat only one real meal each day. A protein shake isn’t a meal, it’s a meal replacement. It can be a shock to your system to go from eating three meals a day to drinking two of them.
You should also consider how long you can maintain this type of liquid diet. A sensible diet will result in a 1-2 pound loss each week. So, for example, if you have 40 pounds to lose that means you’ll face at least five months of eating this way.[wp_ad_camp_3]
Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren’t a magic bullet for weight loss.
Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don’t choose wisely. And if you rely too heavily on protein shakes to replace regular meals, you’ll miss out on the nutritional benefits of whole foods.[wp_ad_camp_1]
Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you’re not exercising.
The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. As long as you’re eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn’t necessary.
Remember, the key to losing weight is burning more calories than you consume. Choose healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine.