Weight Loss with Sweet Potatoes

Weight Loss with Sweet Potatoes

Next, sweet potatoes have a relatively low calorie content, which is also very important if you are trying to lose weight. In one pound of fat there is 3500 calories. … By using some creativity , you can definitely use sweet potatoes to help you lose weight.
Sweet potatoes. Instead of eating the white rice or white flour you can eat nutritious calorie dense foods such as sweet potatoes which will help you gain mass on your butt. … By doing the right butt workouts you can deposit some extra mass on your butt when eating healthy calorie dense foods like sweet potatoes[wp_ad_camp_3]

In the United States, sweet potatoes typically have a yellow or orange flesh, but in Asia, sweet potatoes with a purple flesh are common. They contain compounds called anthocyanins, which have powerful antioxidant properties.

Sweet Potato Substitutions

A 2013 study published in The Journal of Nutritional Biochemistry found that the antho-cyanins in purple sweet potatoes helped suppress the spike in blood sugar after meals, in part by weakening insulin resistance. The implication is that purple sweet potatoes could help manage blood glucose levels and potentially mitigate the harmful effects of diabetes.

The carbohydrate content helps your brain produce glucose, which can keep you alert and energetic, avoiding the lethargy that often accompanies weight-loss regimens.

A medium sweet potato provides 4 grams of fiber, more than a bowl of oatmeal, which contains about 3. Getting enough fiber in your diet can keep your cholesterol levels low, protect you from cardiovascular disease and regulate your blood sugar, but it also helps with weight loss[wp_ad_camp_5]

Eating a potato, or any type of carbohydrate rich food, won’t automatically make you fatter. However, if you are watching your weight, enjoy potatoes in moderate quantities and be careful of how you eat them (for example, butter and sour cream are high in fats. Reduced-fat natural yoghurt is a healthier choice).

Sweet potatoes are versatile and can be used in place of more-fattening foods to make your meals lower in calories. Add sweet potato to a soup, stew or casserole to thicken it naturally without adding high-fat creams. Add it to quick breads for a sweet treat that isn’t full of fat and calories. It can replace the starchy portion of your meal as a low-calorie, nutrient-dense substitute for baked potatoes, pasta or rice dishes.[wp_ad_camp_2]

Sweet Potatoes and Weight Loss. … With their melt-in-your-mouth, sugary flesh,sweet potatoes are a healthy way to satisfy a carb craving. Sweet potatoes are a moderate source of calories but contain healthy carbs, like fiber, that help you lose weight[wp_ad_camp_4]
Sweet potatoes and anything else that is food only make you gain weight if you eat too much. There are drugs that will cause weight gain or loss with no change in eating habits, but they are not food. … Sweet potatoes fit into a balanced diet.